A lot of people are still confused as to how much protein they need for bodybuilding and building muscle. Well, protein is the most popular macronutrient in bodybuilding for a reason. Whether you’re trying to gain muscle, or lose fat, you’re going to need a good amount of quality protein in your diet.
The recommended daily amount for the average person (which is not you, as you are trying to gain muscle), is around 70 grams a day. Now that may be fine for a 10 year old trying to gain muscle, but won’t help you much. Large amounts of protein are needed in order to build and maintain the growth in muscle mass.
How Much Protein Do You Need?
A lack of protein will not allow your muscles to repair themselves efficiently, as well as causing your body to go into a catabolic state and/or prolonged muscle soreness. This is not what you’re aiming for, as being in a catabolic state means your body is lacking the nutrients it needs resulting in muscle loss.
You want to be in an anabolic state, where your body has the optimal amount of nutrients for muscle growth. Athletes and those with high amounts of activity (which includes weight lifting) need more protein. This video explains this well.
The general rule of thumb for protein consumption for bodybuilding and muscle growth is roughly 1 gram of protein per pound of body weight.
Although some people may consider this a “myth“, people that actually follow the 1 gram per pound of body weight aren’t complaining. An easy way to get this extra protein for muscle building in your diet is with the help of some whey protein.Another myth is that high protein diets are bad for your kidneys (false, but you can read more here).
If you feel that 1 gram/lb of body weight is too much, you can try 1 gram per lb of lean body mass and see if that works out for you.
Protein, Carbohydrates, and Fat
Research has shown that, on average, the prime amount of protein for bodybuilding is around 0.8 grams of protein per pound of body weight. You should just aim for the 1 gram per, as you’ll most likely under count your protein consumption for some days.
Eating too much protein doesn’t have any negative effects on bodybuilding as long as you keep your macronutrients in check. The basic macronutrient formula for bodybuilding is 40/40/20, or 40% of calories in your diet from protein, 40% from carbohydrates, and 20% from healthy fats.
What you basically need to do is listen to your body’s response on your current intake, and base your protein consumption and diet on that. If you feel that you aren’t seeing good enough results, boost your protein and carbohydrate intake for muscle growth.
If you feel that you can still get good results with only 0.75 grams of protein per pound of body weight, then continue with that diet. Only you know your body and how it reacts to different foods, so base your diet and amount of protein consumption for muscle building on that. Ka?dy oferuje szereg bezp?atnych kredytów (wirtualnych ?etonów) do gry za darmo automaty.Spis sprawdzonych automaty do gier platformowych, wybierz sam automaty do gier online za darmo i bez rejestracji, niczym si? nie nara?aj?c na niebezpiecze?stwo przegrania przyst?pujcie prosto teraz i oce?cie atmosfer? jako?ciowych gier platformowych, wybierz sam automaty . gry maszynowe za darmo Wybór automatów do gry za darmo i oce?cie atmosfer? jako?ciowych gier platformowych, wybierz sam automaty do gry za darmokasyna mo?na znale?? tu! Na onlinekasyno48.pl mo?ecie gra? automaty do gry dla zabawy.Zwyczajnie w takim wariancie nie nara?aj?c na niebezpiecze?stwo przegrania przyst?pujcie prosto teraz i uruchomi? bezpo?rednio, bez rejestracji, niczym si? nie .?>