Top 15 Natural Appetite Suppressants

People often seek appetite suppressants through supplements or prescription pills, but there are many healthier and natural alternatives. Most of these appetite suppressing pills or fat burners of more negative side effects than positive results. On the other hand, there are many common natural appetite suppressants which are not only safer but also healthier for you.

Appetite suppressants give you the feeling of being full longer so that you don’t have random cravings throughout the day. This helps to control how much you eat during the day, resulting in fat loss. These natural appetite suppressants can be easily incorporated into your everyday diet to help fight belly fat.

1. Coffee

coffee appetite suppressant
A morning cup of coffee does more than give you energy to get through the day. Coffee also provides you with antioxidants, boosts metabolism, and acts as a natural appetite suppressant. 

It’s also a great natural diuretic, which will help you drop some excess water weight. If you look at many expensive appetite suppressant pills, you’ll see that their main ingredient is in fact caffeine!

Why not avoid all the additives and stick to a natural alternative? Just try to limit the amount of sugar and cream you add!




2. Almonds

almonds appetite suppressant

Almonds are rich in antioxidants, vitamin E, and magnesium. These have been shown to give an increased feeling of being full, also improving fat loss.

Almonds are a great natural appetite suppressants since they can be eaten as a snack in between meals to control your cravings. Just remember to control your portions, as almonds are fairly high in calories!

3.  Hot Spices

spices appetite

Hot spices can help boost metabolism, as well as burn calories without doing anything! Spices also help reduce bloat, and some spices even have thermogenic properties which burn calories!

Some studies have shown that adding just half a teaspoon of cayenne can actually burn an extra 10 calories alone, without you doing anything!

4. Eggs

eggs appetiteThere was an interesting study that showed that eating eggs for breakfast helped people feel fuller during the day, compared to eating a bagel of the same amount of calories. “Levels of ghrelin, which is associated with feelings of hunger, were lower in the egg-eaters and amounts of PYY, a hormone that helps make us feel full were higher”Daily Mail

Eggs are also very high in healthy fats and protein, but some people still like to remove the yolk to remove some saturated fat – it’s completely up to you.

5. Water

water appetiteWater not only helps to keep you hydrated, but also helps to temporarily suppress your appetite. Studies have shown that people who drink 2 glasses of water before a meal eat less calories compared to those who don’t. Hunger is sometimes confused with thirst.

You should always try to meet the recommended 8 glasses of water per day. Being hydrated also helps you be alert, so you might think twice about cheating on your diet.

6. Ginger

ginger appetiteGinger has been used for centuries for its digestive properties. It’s the reason why ginger ale is such a popular home remedy for upset stomachs. Ginger suppresses appetite by both improving digestion and providing energy.

Recent studies have also shown that a compound called ‘zingerone‘ in ginger can also help you lose weight.

7. Soup

soup appetiteSoup may not satisfy your cravings for a big meal, but it will certainly help keep you eat less. Either as a small meal or even as a starter, soup is a great craving stopper! 

A University study showed that people who ate a bowl of soup before a meal felt fuller and ate overall less calories, compared to those who were served chicken casserole.

8. Salad

salad appetite suppressantSalad serves basically the same role as soup for suppressing appetite. It won’t help you get full, but it will help you eat less for your main meals. Eating a small salad prior to a meal will help you feel fuller, which will cut your cravings and how much you want to eat.

This is because leafy vegetables are low in fat and high in fiber, so the simple act of chewing what seems to be a lot of food will trick your brain. Fiber rich vegetables also help to slow down the absorption of sugar.

9. Oatmeal

oatmeal appetiteOatmeal is full of complex carbohydrates, and is also has a very low GI (glycemix index).This basically means that the carbs are absorbed slowly, which helps keep you full from breakfast all the way up to lunch if not more!

Oatmeal is an excellent healthy appetite suppressant since it helps to reduce cholesterol, while also controlling the hunger hormone called ghrelin.

10. Flax Seed

flax seed Flax seeds are high in protein, fiber, and omega-3 fatty acids. Having a hand full of flax seeds isn’t a very big meal, but it can help to suppress your appetite.You can even add flax seeds to your protein shakes, yogurt, or salad.

A study showed that a test group who were given 2.5 grams of a flax seed supplement reported being fuller compared to the placebo group.

11. Whey Protein

whey appetite suppressantWhey protein isn’t only for bodybuilders! Since whey protein is (obviously) mostly protein, it doesn’t affect your blood sugar like other foods. It’s also low in calories, and helps to keep you feel fuller longer.

Even bodybuilders or other athletes on a diet looking to lose fat without losing muscle supplement meals with protein shakes. This is to prevent the breakdown of muscle tissue, as well as helping to suppress appetite.

12. Green Tea

green tea appetiteGreen tea has many antioxidants and a compound called polyphenol, which you guessed it, acts as a natural appetite suppressant. It also gives you energy from the caffeine, and has added health benefits such as improving digestion and boosting your metabolism.

13. Apples

apples appetite suppressantApples are very overlooked in almost every diet. Apples are high in fiber and contain pectin, which helps to give you the feeling of being full. Apples also help control your blood sugar and give you energy.

14. Cinnamon

cinnamon appetiteCinnamon has been shown to suppress hunger by controlling your blood sugar. It also helps to lower cholesterol and give an energy boost, similar to ground gloves and ginger.

15. Avocados

avocado suppressantAvocados are high in healthy fats (monounsaturated), which are digested very slowly by our bodies. This makes avocados a great choice for a natural appetite suppressant.

Avocados can be sliced up in salads, or mashed up for dips – they’re a very versatile food.

 

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