Can You Build Muscle Without Protein?

building muscle without protein

Proteins are the building block of muscle. They are found in every cell in your body in many different forms. Almost everything you eat will have some protein in it, so avoiding protein is almost impossible.

Your body needs protein to repair and build muscle tissue, so to say that you can build muscle without protein is absurd!

You may have also been wondering whether or not you can build muscle without whey protein. Well, you can, but only with a good diet. If you think that your diet is already high enough in protein, good complex carbohydrates, and healthy fats, then you probably don’t need a whey protein supplement.

Protein is also the least likely macronutrient to be stored as fat, unlike carbohydrates and fats. It’s usually a good idea to have more protein in your diet than carbohydrates or fats.

For a generic macronutrient ratio for building muscle, it would be roughly 40/40/20 – 40% of calories of your diet from protein, 40% from carbohydrates, and 20% from healthy fats.  To find out how much protein you need for muscle and why, as well as other great nutritional information, you can check out SolvingNutrition.

Would a whey protein supplement help you build muscle? Yes, but again, only if you have a good/decent diet. You can use this to supplement your diet for extra protein, but try to also get in good protein for whole foods like poultry, beef, and eggs.

There is a different between complete proteins and incomplete proteins. Complete proteins are found from animal sources such as poultry, beef and eggs. These contain all the essential amino acids which our bodies can directly use to build muscle.

Incomplete proteins on the other hand are found in non-animal products like wheat, rice, or soy. These incomplete proteins are lacking in one or more of the essential amino acids. This makes them less efficient than complete proteins, but are still a good alternative for those looking for meat alternatives.

There are some other great whey protein powder alternatives coming to the market as well, such as SAN Raw Fusion which is actually made from pea proteins. Regardless of how you get your protein, your body requires it to not only build muscle, but maintain and repair muscle.

Without an adequate amount of protein, your body will slowly start to break down your current muscle storage to get the nutrients it needs. This is also known as a catabolic state. Where you want to be is in an anabolic state, where your body has all the nutrients it needs to build muscle and stay primed.

nutrition training muscle gainYou absolutely need protein to build muscle, period. Depending on your goals, you also need some sort of resistance training and exercise. Body-weight exercises and resistance training help do build muscle with the help of a high protein diet, but the real muscle gains come from weight training.


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