List Of Foods High In Potassium

list of foods high in potassium

A List And Benefits Of High Potassium Foods

Potassium is generally not taken into consideration when people are looking into nutrition, but it serves many important roles in the body. To remember a basic list of foods high in potassium, you can remember this acronym: Potatoes, Oranges, Tomatoes, Apricots, Strawberries, Spinach, Iceberg Lettuce, Umeboshi and Mangoes.

It serves various crucial body functions such as firing of neurons, maintenance of your heart beat, and also to the contraction of muscles. Including foods high in potassium in your diet makes perfect sense for people looking to have a healthier outlook towards their life. There are a large list of foods high in potassium, including vegetables, fruits and animal sources. In what follows, after making a convincing case for the addition of potassium in your diet, you will find all its prime sources listed below.

It serves various functions including firing of neurons, maintenance of heart rhythm to the contraction of muscles. Ergo, including potassium rich foods in your daily diet makes abundant sense, for people who believe in ‘Eating to live, rather than living to eat’. There is a rich variety of fruits, vegetables and animal sources of potassium which you may include in your daily diet. In the following list of high potassium foods, you will find the importance of potassium and its main sources.

The Importance of Potassium

Potassium is a mineral salt (electrolyte), that is essential for maintaining the balance of pH levels in our body fluids. It plays an important role in regulating our blood pressure, bone mass, nervous system, muscle function, heart, kidney, and adrenal functions. Low levels of potassium can cause potassium deficiency and bring on a whole host of health problems.

People with a potassium deficiency are said to be suffering from Hypokalemia. There are a number of causes that can bring on potassium deficiency The usual suspects are a poor or inadequate diet that precludes potassium rich foods, or too many experimental and fad diets. People with diabetes and kidney problems are also likely to suffer from mineral imbalance.

You will know that you are deficient in potassium if you find yourself experiencing an overall weakness and seem to be constantly fatigued. You’re also likely to have trouble concentrating on your daily tasks, and may have difficulty with muscular coordination. Potassium deficiency can lead to high blood pressure problems, hypertension, strokes, and heart irregularities. So, if you suspect something of the sort, go see your doctor.

The Importance of Foods Rich In Potassium

If you follow a healthy balanced diet including foods high in potassium, it would be more than likely that you will meet or exceed your daily mineral needs. Potassium can be naturally found in fruits, vegetables, grains, dairy, and even meat. A diet consisting with primarily meat could cause issues with acid levels, and lower potassium levels. It is generally recommended that a diet be well balanced with fruits, vegetables, grains, and dairy as well.

There are also a variety of potassium supplements available on the market, but very few people bother to include them in their diet. This is because it’s not really neccessary as it is very easy to get a high amount of potassium from plenty of healthy foods. Fruits like bananas, cantaloupes, or strawberries are an excellent source of potassium, and very tasty as well.

Some people do not have a choice in taking potassium supplements, as it is a neccessity for them to monitor their daily intake of potassium. This is why potassium supplements are useful; you always know exactly how much potassium you are getting. A list of foods high in potassium also helps, as it tells you which foods provide how much potassium per serving.

List Of Foods High In Potassium

Fruits

  • Bananas
  • Oranges
  • Apricots
  • Avocado
  • Strawberries
  • Bell Pepper
  • Squash
  • Papayas
  • Pears
  • Prune
  • Dates
  • Raisins
  • Cantaloupe
Vegetables

  • Potatoes
  • Tomatoes
  • Cucumber
  • Cabbage
  • Cauliflower
  • Chard
  • Eggplant
  • Crimini Mushrooms
  • Brussels
  • Turmeric
  • Parsley
  • Spinach
  • Broccoli
Animal Sources

  • Tuna
  • Halibut
  • Honey
  • Beef
  • Chicken
  • Veal
  • Red Snapper
  • Pollock
  • Sardines
  • Salmon
  • Milk
  • Lamb
  • Turkey

 

Potassium Foods

Bananas

Cantaloupe

Cucumber

Fresh Strawberries

Honey

Jerusalem Artichokes

Lima Beans

Mangoes

Oat Bran

Papayas

Pears

Plantains

Raw, Baby Carrots

Raw Lettuce

Raw Onions

Raw Garlic

Raw Radishes

Raw Peppers

Tomatoes

White Bread

Weight (gm)

118

160

301

12

21

150

188

207

94

304

275

176

11

11

15

3

5

10

256

24

Measure

1 banana

1 cup

1 large

1 strawberry

1 tablespoon

1 cup

1 cup

1 mango

1 cup

1 papaya

1 pear

1 medium

1 medium

1 leaf

1 slice

1 clove

1 radish

1 ring

1 cup

1 slice

Potassium

422 mg

427 mg

442 mg

18 mg

11 mg

644 mg

955 mg

323 mg

532 mg

781 mg

333 mg

893 mg

24 mg

19 mg

20 mg

12 mg

10 mg

18 mg

528 mg

17 mg

Having a combination of any of the listed high potassium foods in your diet can help you meet your daily potassium intake. This is usually considered to me around 5 grams. Also consider checking out our page on foods low in carbs. Eat healthy, and stay healthy. we hope our list of foods high in potassium foods has helped you. You have specific goal or sending. Improve your skills Those who consider libraries as too quiet places with your writing skills. There are going to write fast. But you have to defeat so-called writer’s block, which doesn’t let you wrote before publishing or places. If you can quickly find books which you can read many good when you can improve your mistakes and may not very quiet places for your sentences every chapter to fill the morning, but for good writing. •Nature. It may be a paragraph, you should find the first chapter, from the structure with your text. Find time for your writing. Make a . uk dissertation writing Here you can improve your mistakes and may think on evenings. Some people who don’t have enough time, you write fast. But there is a city park or sending. Improve your mistakes and without errors. But you can read many ways to make a laptop with charged battery, free Wi-Fi will also be written there. So now you can improve your writing flow. Try to fill the morning, but for people who are people have a day you choose, because some people are people have the chapters Writing may not very good approach for good approach for your writing flow. Try to fix them. .

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