Low Carb List For a Low Carbohydrate Diet
When starting a diet with low carb foods, people often have trouble on knowing exactly what to eat. This low carb foods list will help you get started in your diet. This list of low carb foods consists of natural, whole, nutritous foods appropriate for anyone looking to start a low carb diet. One should of course take into consideration allergies and other medically relevant issues.
While it is important for the body to have carbs as a form of energy, our bodies are also very intelligent in converting and utilizing other forms of food. A low carb diet works in exactly this way, and our low carb foods list will help you do just this. In the absense of carbs, the body can use fat as energy, which is why diets such as the keto diet are so popular. Also, simple sugars and carbs such as candy, cookies, ice-cream, and chips are not very helpful to your body. They give you a short burst of energy, and leave you with the fat remains. Low, slow released carbs will help you have energy throughout the day, while keeping you fit. You can view our low carb foods list below:
1. Leafy greens such as lettuce, spinnach, and brocolli are very low in carbs. In fact, some people don’t even add them to their carb count as they are fibrous carbs. This makes them an excellent choice for a low carb foods list. A single serving of leafy greens (1 & 1/2 cups) consists of about 3 grams of fibrous carbohydrates.
2. Tomatoes are also surprisingly low in carbohydrates for their sweetness!. A whole medium sized tomato has about 5 carbs, of which 2 are fibre. Most people would consider this about 3 carbs for their carb total.
3. Another sweet alternative to simple carbs, is nutrition packing carrot. Carrots are very low in carbs, but provide a lot of nutrtion in a minimal amount of calories. A medium sized carrot about 6 inches long only consists of about 8 grams! Don’t get carried away though, because we all know calories can accumulate fast.
4. Green beans are also a great addition to any low carb foods list. Green beans are separate from the bean family in terms of carbohydrate makeup. Where as kidney beans, red beans, black beans, lima beans, and pinto beans can have upwards of 30 carbs per serving, green beans have only 5 carbs. This makes green carbs a great alternative to other beans, and a very good low carb food choice.
5. Peas are also great for a low carb diet. Green peas, snow peas, and sugar snap peas are very low in carbs while still packing a lot of flavor! You can have a cup of either variety, which only contains about 10 grams of carbs per serving! They also provide fiber and nutrients, which are helpful in a low carb diet.
6. Cucumbers are a natural choice for this natural low carb foods list because they are easy to clean, slice, and consume. A third of a medium size cucumber includes just over three grams of carbs. Use them on salads, and in sandwiches.
7. Bean sprouts are perfect for salads, and in Chinese food. Even a low carb diet will allow you to eat a whole cup of bean sprouts for only 6 grams of carbs.
8. If you are not strictly a vegetarian, meat such as beef, poultry, or seafood is also an excellent addition to any low carb foods list. It has virtually no carbohydrates, and is packed with protein and fats. People usually shy away from fats, but they are essential to keeping the body in balance, and help control the release of carbohydrates.
Here is a longer low carb foods list:
- Green and Red Peppers
- Jalapeno Peppers
- Curly Parsley
- Sweet Potatoes
- Turkey Breast
- Turkey Bacon
- Chicken Breast
- Turkey Burger Patties
- Chicken Italian Sausage
- Smoke Turkey Drumsticks
- 2 % Shredded Mozzarella Cheese
- String cheese
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