It’s no secret that a very high percentage of Americans are overweight. Consequently, our quest to look better, feel better and live longer causes us to search for products that promise to assist us in losing excessive fat from our bodies. While a modest amount of fat on our physique is normal and needed to protect our organs, too much puts an enormous strain on those organs and leads to shortened life spans. Hence, many U.S. residents are asking the question: Do weight loss pills actually work?
What Are Some Common Types Of Supplements For Losing Weight?
• Garcinia Cambogia: This is currently a big seller, and it is being promoted by Dr. Oz, a popular TV host and health expert. Garcinia Cambogia is a plant that bears a tiny fruit, which is the main ingredient in these weight loss pills. Reportedly, Garcinia Cambogia reduces the amount of carbohydrates that transform to fat. Additionally, it elevates levels of serotonin, which dampens emotionally driven overeating, and it improves the user’s quality of sleep.
However, the largest company producing this product, Garcinia Cambogia Premium, claims to have a money-back guarantee, yet it lists several disclaimers in its Terms and Conditions that void the warranty. Additionally, there is no requirement for this supplement to pass any tests by the Food and Drug Administration (FDA,) because Garcinia Cambogia is classified as an herb rather than a medicinal drug.
• Alli (Orlistat 60mg): These weight loss pills have the approval of the FDA, at www.fda.gov, as well as being offered for over-the-counter (OTC) purchase. Caution is crucial, however, due to many imitation versions that contain a dangerously high dose of a drug called Sibutramine. Moreover, Sibutramine has caused fatalities in people who took doses that were too high.
• Xenical (Orlistat 120mg): Xenical gained the consent of the FDA for the treatment of obesity, but a written prescription by a physician is necessary. Furthermore, the FDA recommends it for use in conjunction with an exercise routine and low-calorie diet. Weight loss takes place during the first six months of use and often results in losses of 5 to 10 percent of overall body weight.
• Sibutramine: This ingredient has the approval of the FDA, but it is only safe to use under the ongoing care of a physician. Therefore, individuals who wish to try Sibutramine for weight loss must obtain a valid prescription.
• Qsymia: This product is a combination of phentermine and topiramate in capsule form, and it requires a doctor’s prescription. Approved by the FDA, the list of possible side effects is long and frightening.
• Ephedra (ma huang): Ephedra is a stimulant that is effective for most dieters, but it poses the risk of causing temporary heart palpitations and a increased chance of heart attacks by greatly increasing the user’s blood pressure and resting heart rate. Another dangerous fact about Ephedra is that even when a consumer quits using it, certain side effects may still linger. Ephedrine is a milder form of Ephedra.
• Caffeine: A stimulant like Ephedra, caffeine helps people lose weight by increasing their resting metabolic rate. However, accomplishing the same thing in a safe manner is possible by exercising more and eating less.
Do Weight Loss Capsules Help For Short-Term Weight Loss?
Prescription diet pills may work in the short-term and work best for obese individuals who are experiencing serious weight-related problems. Most doctors prefer that their patients do not continue these drugs on a long-term basis, because the long-term risks are undetermined. OTC pills to aid weight reduction may work initially, but users invariably gain all of the lost weight back once they discontinue use.
Occasionally, even slight results from OTC weight loss products are enough incentive to prompt the user to make lifestyle changes. Exercise and a healthy diet are the ultimate answer for losing pounds of body fat and keeping it off.
Can Pills To Lose Weight Harm The User?
Yes, any type of supplement or drug can harm a person if taken in excess or without following directions. Many diet pills have well-established side effects, both short and long-term.
• Dry mouth, itchy eyes
• Dizziness, light-headedness
• Suicidal thoughts
• High-blood pressure
• Liver damage
• Heart disease
• Risk of stroke
How Do Fat-Burning Pills Work?
Two types of fat eliminating pills are available: fat binders and fat burners. Binders usually contain a fine powder called chitosan, which comes from the shells of various shellfish. Manufacturers claim that chitosan binds to fat in the digestive tract, which keeps it from being absorbed by the body. Instead, the fat is eliminated through the bowels.
Combinations of herbal stimulants, such as guarana, ma huang, caffeine, and ephedrine comprise most fat burners. The claim is that they generate fat burning while raising the user’s energy level. Fat burning pills may marginally aid weight loss when the user also exercises, but these products are notoriously unsafe.
While weight loss pills may gradually help with short-term weight loss, many products are unsafe. It is always best to ask a doctor or health professional if diet pills are right for you. Furthermore, nothing beats exercise and a healthy diet for looking trim and feeling great. Spending money on wholesome foods is much wiser than spending money on pills.
1.usa.gov/12tJN8l / top10supplements.com