Training & Workouts

why does muscles get sore

Why Do Muscles Get Sore?

One question that always comes up is about muscle soreness, and what it means. You know the scenario after having a chest workout; waking...

jumping rope lose weight

Jumping Rope to Lose Weight

Cardio isn’t just limited to running on the treadmill, using the elliptical  or a bike. Jumping rope to lose weight is a great option, especially...

body-weight chest exercises

Top 7 Body-Weight Chest Exercises

Owning expensive equipment or going to the gym aren’t the only ways to get a solid, defined chest. Your own body-weight is enough to...

chest workout for mass bodybuilders

Killer Chest Workout for Mass

Getting a full, barrel chest is no easy task for someone who doesn’t have great bodybuilding genetics, but this workout focused on mass will...

best shoulder exercise arnold

The Best Shoulder Workout, Backed With Science! Before getting into the best shoulder exercises out there, you have to understand how the shoulder works itself. Don’t worry, it’s not difficult to understand! Shoulder exercises and movements … Continued